Training for Weekend Warriors

For the weekend warrior, learning to use your body at anytime, while having fun engaging in the activities you enjoy can be made just as fun. Whether it is volleyball or kickball, competing in your next 5k or tough mudder, a football league or just playing soccer with friends, understanding your body and building the correct foundation will allow you to engage in any activity worry free, so that you can focus on the reason you are participating – to have fun. Here at Wusu Training, we will help you to build the foundational blocks to continue in your pursuits and increase your health, happiness and performance (fun), in the activities you choose.​