I often get the question, “Why do you do what you do? Why are you so obsessed with movement?” I sit here blinking to myself, wondering how does one control the tidal wave of information that wants to blurt out all at once. Where do you begin? What would be the most helpful piece of […]
The factors that make an athlete better usually occur on a much smaller scale than our athletic programs typically focus on. You’re thinking squats — I want to talk about feet. What have you done for your feet lately? Yeah, those things you are standing on, and go throughout the day using thanklessly. Well, they […]
Get over yourself! And Then Get Going! Was the phrase I woke up to this #thrivethursday morning. With all sorts of meanings, seems to be the motto for the year! Sometimes we fight and struggle against our calling. Sometimes we fight against our own success. It is silly to fight against the thing that will […]